Today Tonight Tomorrow’s Trash.

Our daily newspapers (and some medical papers/journals) are a collection of bad news and rubbish collated to sell advertising space. Today Tonight follows in this modern ‘journalistic’ tradition.

I suggest the following free therapy, for all arthritis sufferers, and the general public:

– turn off your TV (calories consumed in front of the TV seem to lead to greater weight gain, sitting is statistically bad for you)
– go for a walk (exercise is good for you, can lead to weight loss, less weight through joints improves arthritis symptoms, increased levels of fitness improve arthritis symptoms)
– repeat thrice daily (who needs willpower when you have habit?)

Enjoy this advice in good health!