Welcome to my latest update! My energy levels are good and I’m continuing to lean out as the home stretch begins. The training is going well. I’ve settled into a routine of three regular weights sessions a week, a couple of runs, lots of walking, and the occasional extra gym catch up. It sounds like a lot of work but what it really means is that I work hard, feel good, sleep well, and still have a social life.
good healthy food
I’ve got a month to go until #citytobay16 so I thought I would get over to Torrens Parkrun. Parkrun is a great initiative, run by volunteers, where you have a timed 5km run over a marked course. Perfect for measuring progress.
the course
Here’s one I prepared earlier:
24.19 for 5kms in 2014
I’ll reveal how I went – later in the week!
faster…but how much faster
In the meantime, see where I’ve been:
I’ll be at Partridge Street General Practice but I’ll also be at a GPEx GP Supervisor’s meeting this week. Remember, we’re proud to be a teaching practice!
See you later in the week (follow here and here)
not low carb at all
UPDATE TIME!
My time for Saturday…see below! I’ll go faster this week ⚡️🏃⚡️
Getting faster!
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