Our Blog

Our Blog

carbexit2021

Leaner, fitter, stronger, faster, and healthier. Low carb promises all of this and more. Does it deliver? Let’s see! Now I originally wrote this post in 2016, and found that 3 months of solid investment produced some solid dividends. How much? Well, when I was...

results

Stories are how we communicate as humans. The Greek Myths have persisted for thousands of years. Mythology explained natural phenomena, cultural variations, traditional enmities, and friendships. I'm not going to try to write an epic for the ages here; I'm not going...

running2021

In 2005, I turned 30. I was fat, and had been fat for the better part of 10 years. I had put on 6kg a year throughout university and had carried this into my working life. I had a sedentary job, did little or no exercise, ate everything that moved slower than me, and...

what’s up doc

what’s up doc

We talked about the roadmap - what's new?     Australia's COVID-19 Vaccine Roadmap   The Australian Government is expecting approval of safe and effective COVID-19 vaccines by the end of this month, with a rollout to priority groups beginning...

mondays

mondays

Happy Monday! I've written about having a positive spin on Mondays - how are you all going with this? Monday can really set up your week; if you play it right. Here are some ideas for winning at Mondays (and remember, even if you don't think these are great ideas,...